3 EASY Steps to Increase Male Fertility

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10:59 am October 5, 2011

increase male fertility

Being infertile can really bring a man down. Becoming a dad can be one of the happiest moments of man, and this transforms him from boyhood to manhood. Unfortunately not all men born into this world have the ability to become a dad, with the stress and modern lifestyle many men suffer from infertility. Although there are already a lot of ways to treat this, some men still lack knowledge when it comes to counteracting infertility, knowing the steps to prevent it, and how to increase male infertility.

Reasons for infertility

One can never overcome the road to increase male fertility, unless one knows why infertility in men happens. Here are some simple reasons for male infertility that most of us don’t know yet:

  • Ageing. Infertility in older men is quite normal since sperm quality decreases as a man ages. Infertility due to age can be seen in men aged 40 and above, during this time sperm motility also decreases.
  • Medical treatments. If a man is under medical treatment involving equipment that emit certain form of radiation, such as cancer treatment facilities, there is a high possibility that sperm quality and motility can be highly affected. Medication and drugs taken during a treatment can also affect health of the sperm.
  •  STDs. STDs or sexually transmitted diseases have also been found to affect sperm health. So to avoid this always remember to stay protected at all times.
  • Lifestyle. A man’s lifestyle can also affect sperm health. In the 21st century, a normal person is bombarded by stress day in and day out. If the body experiences stress, either from work or from home, it becomes weak and sick, so it affects the functioning of all internal organs as well as the health of the sperm. Other factors such as constant smoking and frequent intake if caffeine can also affect the quality of sperm.
  • Pollution. Our environment not as clean as it was 10 years ago, and continues to disintegrate and get polluted even more all because of us. Because of this our health is highly affected, and infertility not in only in males but also in females decreases.

3 Simple ways to increase male fertility

There will always be supplements available in the market that can help increase male fertility, but there are also simple ways to do and no to do, improve one’s sperm health:

1. Drink a lot of water. Water does not increase male fertility by directly improving sperm count or sperm motility; water cleanses the body, and as this happens our body flushes out the harmful toxins that are the main reasons for poor sperm health and infertility in a lot of men.

2. Quit smoking and drinking. A bad lifestyle is the main culprit when it comes to male infertility. Smoking and drinking does give you a good time but it does nothing good to your body, and can even have adverse effects on your body, such as infertility. So to counteract these negative effects and increase male fertility, better stop these vices.

3. Eat healthy. A healthy lifestyle equals a healthy body, so by eating all those nutritious foods, such as fruits, vegetables, and lean meats you can definitely have a sound body inside and out. Avoid eating junk food; they may taste really good but they don’t have any good effects to the body so it’s better to stay away from them as well.

These are just some of the ways to increase male fertility. The bottom line, you just have to practice a healthy lifestyle and everything else will follow!

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