Irregular periods are the result of many things. Mainly, they are caused by stress and the hormonal imbalances that come with it. Sometimes, extreme and rapid weight gain or weight loss also causes a jump in your menstrual cycle. In around five to 10 percent of American women, irregular periods are caused by a disorder known as PCOS (polycystic ovarian syndrome).
For a small fraction of the population, they experience an unchanging 28-day cycle that makes it very easy for them to track their next period and their ovulation schedules. For most women, however, a menstrual cycle ranges anywhere from 25 to 35 days. Some experts even say that periods that take place until 45 days are normal, as long as they happen regularly. An irregular cycle, therefore, is one that skips several months before you have your next period. Erratic amounts of bleeding also define an irregular period.
Irregular Periods and Pregnancy
Surely, it is going to be more difficult trying to get pregnant with irregular periods. Women with regular cycles only have a small fertility window that they can easily track down using a fertility window. For women who have irregular periods, it becomes more difficult. However, it’s not impossible and there are a lot of means to get pregnant fast with irregular periods.
1. De-stress yourself. Since most cases of irregular periods are caused by stress, it’s only sensible to seek out ways that will help you manage this stress and promote a more regular cycle. Most self-help tips of easing stress, such as learn how to manage your time properly and don’t hold grudges, are effective, but there are also more concrete stress relief techniques that will possibly give you faster results, such as meditation, yoga, and physical exercise, because they bring the balance back into your hormones.
2. Lose some weight. For a lot of women who are overweight or who have PCOS, they find that they can get pregnant fast with irregular periods if they burn off their excess weight. Studies conclude that lowering your BMI to a more normal range regulates your cycle and increases your chances of getting pregnant. Also, PCOS is usually the result of insulin resistance in most women. Insulin resistance, which is the body’s inability to absorb sugar, can easily be managed by weight loss through proper diet and exercise.
3. Track your ovulation. To get pregnant fast with irregular periods, you have to catch that fleeting chance at pregnancy, but you have to know when exactly that chance passes you by. It’s not a piece of cake and popular methods such as measuring your basal body temperature and charting your cycle may not necessarily work for you. With the help of an ovulation predictor kit, though, it is easier since they indicate an increase in luteinizing hormones in your urine, a sign that you’re going to ovulate in around 24 hours. For accurate results, test your urine twice everyday, once in the morning and once at night.